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Thoughts to Amplify your Life, Business, Health, Relationships, and Faith.
What a Harvard Study Confirmed After Twenty Years of Living with Multiple Sclerosis
Every so often, research comes along that confirms something you’ve believed for a long time. Recently, I was reading one of the most comprehensive studies ever conducted on longevity. Researchers at Harvard followed more than 120,000 adults over several decades to…
The Hidden Cost of the Words Leaders Choose
The words leaders choose shape far more than communication, they shape culture, trust, and influence. Discover how small changes in your language can create greater clarity, strengthen relationships, and inspire ownership in both your leadership and your everyday conver…
Why Awareness Alone Does Not Create Transformation
Awareness is powerful, but it does not create transformation on its own. Discover why lasting change requires more than insight, and how aligned action shapes the beliefs, standards, and culture that drive sustainable growth.
The 7 Secrets Behind Every Championship Team
My Miami Heat did not make the playoffs this year. Not exactly what any Heat fan wants to type. But here we are. As the playoffs were happening, I did what any self-respecting basketball fan does: I watched someone else’s team. The New York Knicks and the San…
What If There Was Nothing Wrong With You All Along?
This is my third attempt at writing this newsletter. Not because I didn’t know what I wanted to say. Quite the opposite. I knew exactly what I wanted to say. I just couldn’t find a way to say it that felt true. For the past few weeks, I’ve been thinking about ruthless…
Are you an overfunctioner?
When I first heard the word codependency, my immediate reaction was: ” That is not me.” I am personally responsible. I don’t rely on others. I get things done. Sound familiar? Here’s what I didn’t know. Psychotherapist Terri Cole describes a specific kind of…